More research is needed before the effects of red wine on weight control are fully understood. However, other human studies have noted that moderate alcohol consumption may help improve blood sugar control - potentially making it easier to manage weight ( 10, 11). Some animal studies have found that red wine consumption decreases body weight and body fat levels, but others have found the opposite ( 6, 7, 8).Īdditionally, a study in 29 people with obesity found that red wine antioxidants appeared to not affect blood sugar control ( 9). ![]() Unfortunately, evidence on the effects of red wine itself is fairly mixed. Red wine and other flavonoid-rich foods - like olive oil, nuts, fruits, and legumes - are considered staple foods in the Mediterranean-style diet, which has been associated with better weight control than a standard American diet ( 4, 5). Additionally, moderate wine consumption may help protect against excess weight gain ( 2, 3). Red wine is rich in resveratrol and other antioxidants that may benefit blood sugar control, heart health, and inflammation. ![]() When it comes to weight management, there appear to be both pros and cons to drinking red wine. Several studies have assessed the link between alcoholic beverages and weight.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |